Once boxer 1 has thrown his combination, Boxer 2 throws his combination.Ĭombinations can be pre-determined, to drill a set defensive technique(s) and counters, or can be thrown at random.īoxers can thrown feints/dummies before executing their combination.īoxer 1 has to constantly push forwards, looking to land a jab and body shots only.īoxer 2 must attempt to keep just out of range and throw jab counters by side-stepping etc.īoxer 1 is ultimately looking to pin boxer 2 in the corner of the ring.īoxer 2 is aiming to throw counter shots and control the outside of the ring and the range.īoxer 1 is the defender – he or she is only allowed to parry, block and use head and foot movement to avoid punchesīoxer 2 – very lightly throws punches at boxer 1.Īs you’d expect, jabs only sparring involves 2 boxers sparring, but only with jabs. The Bas Rutten workouts can be confusing if you don’t know what the numbers stand for.īoxing Sparring Drills Dust Drills – Take Turns Throwing CombinationsĪrguably works a bit better with Thai Boxing, “dust drills” involve 2 fighters/boxers taking turns to throw combinationsīoxer 1 – Throws a 2, 3 or 4 punch combinationīoxer 2 – Stays in range and blocks and parries each punch If you are training on your own, on the bag or shadow boxing, use the Bas Rutten Boxing Workout. Right uppercut, left hook, right uppercut.For example – Left jab, right cross, left jab – if you stand in orthodox stance with left foot forwards. Instead of doing a set number of repetitions, try 3 minute rounds.Ĭombinations use alternate hands. If you are a bit more advanced, you can get the padman to call out combinations in a random order. If you are just starting out using boxing pads, it can be easier and more fun, to carry out each combination ten times in a row, and then move onto the next one. Boxer parries jab and counters with his or her own jab.Padman places right pad close to his face.Split Jabs Slip Your Head to the Outside & Counter with your Own Jab Padman (gently) throws a jab with his left handīoxer parries the jab with his right hand & continues the movement of his right hand to throw a right cross to the padman’s right hand/pad. Padman holds both pads up, as if he is a boxer with a defensive stance Occasionally, the padman holds up both pads and the boxer immediately throws a jab, cross combination. The boxer must jab the pad as soon as the padman holds it up. The padman holds up the pad at random intervals. Want more boxing drills? Attend one of Evolve’s complimentary introductory boxing classes to see what training is like firsthand.Padman and boxer move around at striking/punching distance. One common similarity that all the boxing greats have apart from being good at slipping and ducking punches have is impeccable footwork. While your aim when using the slip cord is focused on head movement, don’t neglect your footwork! Be sure to also incorporate some footwork drills to effectively move around the ring. Try incorporating these three drills into your training routine and see how it improves your boxing game. The ability to move elegantly across the ring comes with practice. Don’t worry if you don’t get it the first few times, anticipating your opponent’s punches take time and this drill aims to do just that. This trains not only your slipping but your ability to anticipate punches. ![]() Starting at the either ends of the cord, as you slip and duck from one end to the other, have your partner throw simple combinations at you after each round of slipping and ducking before countering after each successful round of slipping. To take things up a notch, get a training partner with you for this one. By doing this, you not only increase your slipping abilities but also the speed and accuracy of your punches. After feeling more confident with throwing some basic combinations along with slipping and ducking, why not work on the speed of your movements? Starting from the either end of the cord, time yourself as you slip and duck towards the double end bag before throwing a few combinations and continuing towards the end. If you’ve the privilege of owning a double end bag, tie the double end bag in the middle of the slip cord and try this drill.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |